Cycle of Health
Medical Student Minute | Aerobic Exercise
Special | 1m 21sVideo has Closed Captions
Shervin Razavi shares surprising research on the benefit of aerobic exercise.
On the next Medical Student Minute, Shervin Razavi shares surprising research showing how aerobic exercise can influence the activity of more than 1,000 genes.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
Cycle of Health is a local public television program presented by WCNY
Cycle of Health
Medical Student Minute | Aerobic Exercise
Special | 1m 21sVideo has Closed Captions
On the next Medical Student Minute, Shervin Razavi shares surprising research showing how aerobic exercise can influence the activity of more than 1,000 genes.
Problems playing video? | Closed Captioning Feedback
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Dr. Rich O'Neill hosts Checkup From the Neck-Up, a monthly podcast about mental and physical health.Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipUpstate Medical University presents a medical student minute.
Hi.
I'm sure mean Razavi medical student.
We all know exercise is critical in maintaining our long term health and increasing our lifespan and healthspan.
As a medical student, I analyzed changes in gene activity between different groups of people.
Finding change.
Activity in only 50 genes is an impressive discovery.
A recent study showed long ter cardiovascular exercise changes the activity of over 1000 genes, an unparalleled finding.
The American Heart Association recommends 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous aerobic exercise weekly, plu strength training twice a week.
Now let's think 1000 plus gene changing to encourage ourselves and our loved ones to exercise a bit more for better health.
I'm sure there is reserv with my medical student minute
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Cycle of Health is a local public television program presented by WCNY